Ramona Vranish v10:00/r...5 row
4,799
Meters
50:00.0
Time
5:12.5
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,799 |
| Overall Time | 50:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 167 |
May 22, 2026 10:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 4,799 | 5:12.5 | 11 | 338 | 22 |
| 10:00.0 | 1,018 | 4:54.6 | 14 | 348 | 22 |
| 10:00.0 | 925 | 5:24.3 | 10 | 336 | 23 |
| 10:00.0 | 959 | 5:12.8 | 11 | 336 | 23 |
| 10:00.0 | 940 | 5:19.1 | 11 | 336 | 22 |
| 10:00.0 | 958 | 5:13.1 | 11 | 336 | 22 |
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Workout Graph
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