Ramona Vranish v2:00/4:00r...5 row
1,080
Meters
10:00.0
Time
4:37.7
Pace
57
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 26:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 84 |
May 22, 2026 11:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,080 | 4:37.7 | 16 | 342 | 24 | |
| 2:00.0 | 236 | 4:14.2 | 21 | 360 | 26 | |
| r: 4:00 | 31 | |||||
| 2:00.0 | 217 | 4:36.4 | 17 | 330 | 23 | |
| r: 4:00 | 83 | |||||
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 24 | |
| r: 4:00 | 141 | |||||
| 2:00.0 | 223 | 4:29.0 | 18 | 360 | 24 | |
| r: 4:00 | 144 | |||||
| 2:00.0 | 193 | 5:10.8 | 12 | 330 | 25 | |
| r399 |
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Workout Graph
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