Ramona Vranish 28:17 row
3,064
Meters
28:17.1
Time
4:36.9
Pace
168
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 212 |
May 23, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.1 | 3,064 | 4:36.9 | 16 | 356 | 168 | 24 |
| 5:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 23 |
| 10:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 25 |
| 15:00.0 | 574 | 4:21.3 | 20 | 372 | 31 | 25 |
| 20:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 25 |
| 25:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 26 |
| 28:17.1 | 350 | 4:41.5 | 16 | 347 | 19 | 25 |
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Workout Graph
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