Ramona Vranish 18:57 row
2,009
Meters
18:57.6
Time
4:43.1
Pace
111
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 209 |
May 23, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.6 | 2,009 | 4:43.1 | 15 | 351 | 111 | 24 |
| 5:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 23 |
| 10:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 25 |
| 15:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 26 |
| 18:57.6 | 448 | 4:25.1 | 19 | 363 | 24 | 25 |
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Workout Graph
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