Ramona Vranish 29:06 row
3,010
Meters
29:06.1
Time
4:50.0
Pace
169
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 213 |
May 25, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.1 | 3,010 | 4:50.0 | 14 | 348 | 169 | 23 |
| 5:00.0 | 515 | 4:51.2 | 14 | 336 | 28 | 23 |
| 10:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 23 |
| 15:00.0 | 508 | 4:55.2 | 14 | 348 | 29 | 23 |
| 20:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 23 |
| 25:00.0 | 524 | 4:46.2 | 15 | 360 | 30 | 23 |
| 29:06.1 | 444 | 4:37.1 | 16 | 351 | 24 | 24 |
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Workout Graph
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