Ramona Vranish 19:04 row
2,011
Meters
19:04.4
Time
4:44.5
Pace
112
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 210 |
May 26, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.4 | 2,011 | 4:44.5 | 15 | 352 | 112 | 23 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 23 |
| 10:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 24 |
| 15:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 25 |
| 19:04.4 | 443 | 4:35.8 | 17 | 368 | 25 | 24 |
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Workout Graph
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