Ramona Vranish v15:00/2:00r...4 row
2,223
Meters
24:00.0
Time
5:23.8
Pace
134
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 30:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 197 |
May 27, 2026 10:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,223 | 5:23.8 | 10 | 335 | 22 | |
| 15:00.0 | 1,235 | 6:04.3 | 7 | 324 | 21 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 406 | 4:55.5 | 14 | 345 | 24 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 332 | 4:31.0 | 18 | 360 | 26 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 28 | |
| r302 |
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Workout Graph
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