Ramona Vranish v2:00/r...12 row
2,169
Meters
21:00.0
Time
4:50.4
Pace
116
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 27:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 207 |
May 28, 2026 10:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,169 | 4:50.4 | 14 | 331 | 22 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 360 | 24 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 22 | |
| 2:00.0 | 229 | 4:22.0 | 19 | 360 | 24 | |
| 2:00.0 | 217 | 4:36.4 | 17 | 330 | 24 | |
| r: 3:00 | 256 | |||||
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 23 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 300 | 20 | |
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 23 | |
| 2:00.0 | 188 | 5:19.1 | 11 | 330 | 21 | |
| r: 3:00 | 223 | |||||
| 2:00.0 | 204 | 4:54.1 | 14 | 330 | 23 | |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 21 | |
| 2:00.0 | 206 | 4:51.2 | 14 | 330 | 24 | |
| 2:00.0 | 192 | 5:12.5 | 11 | 330 | 23 | |
| r479 |
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