Ramona Vranish 21:25 row
2,012
Meters
21:25.7
Time
5:19.5
Pace
120
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 214 |
May 28, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 2,012 | 5:19.5 | 11 | 336 | 120 | 22 |
| 5:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 22 |
| 10:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 23 |
| 15:00.0 | 453 | 5:31.1 | 10 | 336 | 28 | 23 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 23 |
| 21:25.7 | 142 | 5:01.7 | 13 | 336 | 8 | 22 |
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Workout Graph
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