Ramona Vranish 28:34 row
3,011
Meters
28:34.0
Time
4:44.6
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 214 |
May 29, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.0 | 3,011 | 4:44.6 | 15 | 350 | 167 | 23 |
| 5:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 23 |
| 10:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 23 |
| 15:00.0 | 523 | 4:46.8 | 15 | 360 | 30 | 24 |
| 20:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 22 |
| 25:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 24 |
| 28:34.0 | 393 | 4:32.2 | 17 | 353 | 21 | 24 |
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Workout Graph
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