Ramona Vranish 18:00 row
2,010
Meters
18:00.9
Time
4:28.8
Pace
108
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 207 |
June 18, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.9 | 2,010 | 4:28.8 | 18 | 359 | 108 | 25 |
| 5:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 25 |
| 10:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 26 |
| 15:00.0 | 571 | 4:22.6 | 19 | 372 | 31 | 26 |
| 18:00.9 | 350 | 4:18.4 | 20 | 358 | 18 | 26 |
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Workout Graph
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