Ramona Vranish 21:01 row
2,010
Meters
21:01.5
Time
5:13.8
Pace
119
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 207 |
June 19, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.5 | 2,010 | 5:13.8 | 11 | 339 | 119 | 23 |
| 5:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 22 |
| 10:00.0 | 458 | 5:27.5 | 10 | 336 | 28 | 24 |
| 15:00.0 | 501 | 4:59.4 | 13 | 348 | 29 | 24 |
| 20:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 25 |
| 21:01.5 | 98 | 5:13.7 | 11 | 351 | 6 | 23 |
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Workout Graph
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