Ramona Vranish 19:34 row
2,011
Meters
19:34.4
Time
4:51.9
Pace
113
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 207 |
June 21, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.4 | 2,011 | 4:51.9 | 14 | 346 | 113 | 23 |
| 5:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 23 |
| 10:00.0 | 503 | 4:58.2 | 13 | 348 | 29 | 23 |
| 15:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 24 |
| 19:34.4 | 496 | 4:36.6 | 17 | 354 | 27 | 24 |
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Workout Graph
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