Ramona Vranish v10:00/2:00r...3 row
2,452
Meters
30:00.0
Time
6:07.0
Pace
161
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 34:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 189 |
June 22, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,452 | 6:07.0 | 7 | 322 | 21 | |
| 10:00.0 | 821 | 6:05.4 | 7 | 324 | 21 | |
| r: 2:00 | 97 | |||||
| 10:00.0 | 824 | 6:04.0 | 7 | 324 | 22 | |
| r: 2:00 | 105 | |||||
| 10:00.0 | 808 | 6:11.2 | 7 | 318 | 22 | |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.