Ramona Vranish 5000m row
5,000
Meters
44:07.1
Time
4:24.7
Pace
268
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 213 |
June 24, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:07.1 | 5,000 | 4:24.7 | 19 | 364 | 268 | 23 |
| 8:33.5 | 1,000 | 4:16.7 | 21 | 371 | 53 | 24 |
| 8:52.3 | 2,000 | 4:26.1 | 19 | 358 | 53 | 24 |
| 8:50.4 | 3,000 | 4:25.2 | 19 | 366 | 54 | 24 |
| 8:57.5 | 4,000 | 4:28.7 | 18 | 361 | 54 | 24 |
| 8:53.3 | 5,000 | 4:26.6 | 18 | 364 | 54 | 24 |
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Workout Graph
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