Ramona Vranish 21:41 row
2,010
Meters
21:41.7
Time
5:23.8
Pace
121
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 225 |
June 24, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 2,010 | 5:23.8 | 10 | 334 | 121 | 21 |
| 5:00.0 | 407 | 6:08.5 | 7 | 312 | 26 | 20 |
| 10:00.0 | 426 | 5:52.1 | 8 | 336 | 28 | 21 |
| 15:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 22 |
| 20:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 23 |
| 21:41.7 | 175 | 4:50.5 | 14 | 353 | 10 | 23 |
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Workout Graph
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