Ramona Vranish 20x250m/0:45r row
5,000
Meters
36:33.4
Time
3:39.3
Pace
240
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 51:33.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 218 |
June 25, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.4 | 5,000 | 3:39.3 | 33 | 393 | 27 | |
| 1:38.1 | 250 | 3:16.2 | 46 | 440 | 28 | |
| 1:45.8 | 250 | 3:31.6 | 37 | 408 | 27 | |
| 1:41.7 | 250 | 3:23.4 | 42 | 424 | 28 | |
| 1:39.4 | 250 | 3:18.8 | 45 | 434 | 28 | |
| 1:41.1 | 250 | 3:22.2 | 42 | 427 | 28 | |
| 1:45.5 | 250 | 3:31.0 | 37 | 409 | 28 | |
| 1:47.2 | 250 | 3:34.4 | 36 | 402 | 28 | |
| 1:59.3 | 250 | 3:58.6 | 26 | 362 | 27 | |
| 1:58.8 | 250 | 3:57.6 | 26 | 363 | 26 | |
| 1:54.4 | 250 | 3:48.8 | 29 | 377 | 27 | |
| 1:49.6 | 250 | 3:39.2 | 33 | 394 | 28 | |
| 1:54.5 | 250 | 3:49.0 | 29 | 377 | 28 | |
| 1:51.0 | 250 | 3:42.0 | 32 | 389 | 28 | |
| 1:49.3 | 250 | 3:38.6 | 34 | 395 | 28 | |
| 1:52.1 | 250 | 3:44.2 | 31 | 385 | 27 | |
| 1:52.2 | 250 | 3:44.4 | 31 | 385 | 27 | |
| 1:48.7 | 250 | 3:37.4 | 34 | 397 | 27 | |
| 1:57.1 | 250 | 3:54.2 | 27 | 368 | 27 | |
| 1:52.0 | 250 | 3:44.0 | 31 | 385 | 27 | |
| 1:55.4 | 250 | 3:50.8 | 28 | 374 | 27 | |
| r355 |
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Workout Graph
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