Ramona Vranish 31:32 row
3,007
Meters
31:32.5
Time
5:14.6
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 211 |
June 26, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.5 | 3,007 | 5:14.6 | 11 | 338 | 178 | 23 |
| 5:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 23 |
| 10:00.0 | 476 | 5:15.1 | 11 | 348 | 29 | 23 |
| 15:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 23 |
| 20:00.0 | 458 | 5:27.5 | 10 | 336 | 28 | 23 |
| 25:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 23 |
| 30:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 23 |
| 31:32.5 | 155 | 4:58.3 | 13 | 350 | 9 | 23 |
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Workout Graph
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