Ramona Vranish 20:09 row
2,009
Meters
20:09.6
Time
5:01.0
Pace
115
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 210 |
June 27, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 2,009 | 5:01.0 | 13 | 342 | 115 | 21 |
| 5:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 22 |
| 10:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 21 |
| 15:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 22 |
| 20:00.0 | 541 | 4:37.2 | 16 | 360 | 30 | 23 |
| 20:09.6 | 14 | 5:42.8 | 9 | 329 | 0 | 7 |
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Workout Graph
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