Ramona Vranish 19:29 row
2,009
Meters
19:29.8
Time
4:51.1
Pace
113
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 209 |
July 02, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 2,009 | 4:51.1 | 14 | 347 | 113 | 22 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 23 |
| 10:00.0 | 498 | 5:01.2 | 13 | 348 | 29 | 23 |
| 15:00.0 | 529 | 4:43.5 | 15 | 360 | 30 | 22 |
| 19:29.8 | 480 | 4:41.0 | 16 | 346 | 26 | 24 |
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Workout Graph
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