Ramona Vranish 5:00 row
403
Meters
5:00.0
Time
6:12.2
Pace
26
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 189 |
July 02, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 403 | 6:12.2 | 7 | 312 | 26 | 18 |
| 1:00.0 | 79 | 6:19.7 | 6 | 300 | 5 | 18 |
| 2:00.0 | 81 | 6:10.3 | 7 | 300 | 5 | 19 |
| 3:00.0 | 80 | 6:15.0 | 7 | 360 | 6 | 18 |
| 4:00.0 | 82 | 6:05.8 | 7 | 300 | 5 | 18 |
| 5:00.0 | 82 | 6:05.8 | 7 | 300 | 5 | 19 |
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Workout Graph
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