Ramona Vranish 34:00 row
3,188
Meters
34:00.2
Time
5:19.9
Pace
191
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 207 |
July 03, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.2 | 3,188 | 5:19.9 | 11 | 337 | 191 | 21 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 22 |
| 10:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 22 |
| 15:00.0 | 451 | 5:32.5 | 10 | 336 | 28 | 21 |
| 20:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 22 |
| 25:00.0 | 446 | 5:36.3 | 9 | 336 | 28 | 21 |
| 30:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 22 |
| 34:00.2 | 380 | 5:16.0 | 11 | 344 | 23 | 22 |
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Workout Graph
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