Ramona Vranish 4:09 row
585
Meters
4:09.4
Time
3:33.1
Pace
31
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 214 |
July 03, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.4 | 585 | 3:33.1 | 36 | 447 | 31 | 22 |
| 4:09.4 | 586 | 3:32.7 | 36 | 447 | 31 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.