Ramona Vranish v2:00/r...15 row
2,151
Meters
17:30.0
Time
4:04.0
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,151 |
| Overall Time | 17:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 219 |
July 03, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 2,151 | 4:04.0 | 24 | 366 | 24 |
| 2:00.0 | 223 | 4:29.0 | 18 | 360 | 22 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 25 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 24 |
| 2:00.0 | 225 | 4:26.6 | 18 | 360 | 24 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 25 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 |
| 2:00.0 | 218 | 4:35.2 | 17 | 330 | 23 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 25 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 |
| 2:00.0 | 215 | 4:39.0 | 16 | 330 | 22 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 25 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 |
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 23 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 25 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.