Ramona Vranish 4:50 row
776
Meters
4:50.3
Time
3:07.0
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 221 |
July 04, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.3 | 776 | 3:07.0 | 53 | 496 | 40 | 21 |
| 4:50.3 | 777 | 3:06.8 | 54 | 496 | 40 | 21 |
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Workout Graph
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