Ramona Vranish 33:22 row
3,009
Meters
33:22.4
Time
5:32.7
Pace
185
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 206 |
July 05, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:22.4 | 3,009 | 5:32.7 | 10 | 332 | 185 | 21 |
| 5:00.0 | 419 | 5:57.9 | 8 | 324 | 27 | 19 |
| 10:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 21 |
| 15:00.0 | 421 | 5:56.2 | 8 | 336 | 28 | 21 |
| 20:00.0 | 440 | 5:40.9 | 9 | 324 | 27 | 21 |
| 25:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 22 |
| 30:00.0 | 489 | 5:06.7 | 12 | 348 | 29 | 23 |
| 33:22.4 | 337 | 5:00.2 | 13 | 337 | 19 | 23 |
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Workout Graph
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