Ramona Vranish 20:02 row
2,008
Meters
20:02.3
Time
4:59.3
Pace
115
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 205 |
July 05, 2026 18:01:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 2,008 | 4:59.3 | 13 | 344 | 115 | 23 |
| 5:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 22 |
| 10:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 23 |
| 15:00.0 | 530 | 4:43.0 | 15 | 360 | 30 | 24 |
| 20:00.0 | 549 | 4:33.2 | 17 | 360 | 30 | 24 |
| 20:02.3 | 1 | 19:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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