Ramona Vranish 20x0:30/0:40r row
1,530
Meters
10:00.0
Time
3:16.0
Pace
69
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,527 |
| Overall Time | 23:20.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 222 |
July 06, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,530 | 3:16.0 | 46 | 414 | 28 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 26 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 28 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 26 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 26 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 28 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 28 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 30 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 30 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 28 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 28 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 30 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | |
| r997 |
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Workout Graph
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