Ramona Vranish 6x4:00/3:00r row
3,658
Meters
24:00.0
Time
3:16.8
Pace
185
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 42:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 216 |
July 08, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,658 | 3:16.8 | 46 | 462 | 26 | |
| 4:00.0 | 486 | 4:06.9 | 23 | 375 | 24 | |
| 4:00.0 | 555 | 3:36.2 | 35 | 420 | 26 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 27 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 510 | 27 | |
| 4:00.0 | 620 | 3:13.5 | 48 | 465 | 28 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 29 | |
| r768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.