Ramona Vranish 29:30 row
3,008
Meters
29:30.1
Time
4:54.2
Pace
170
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 209 |
July 08, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.1 | 3,008 | 4:54.2 | 14 | 345 | 170 | 22 |
| 5:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 22 |
| 10:00.0 | 496 | 5:02.4 | 13 | 348 | 29 | 22 |
| 15:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 23 |
| 20:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 22 |
| 25:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 22 |
| 29:30.1 | 467 | 4:49.1 | 14 | 346 | 26 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.