Ramona Vranish 20:42 row
2,010
Meters
20:42.4
Time
5:09.0
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 206 |
July 09, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.4 | 2,010 | 5:09.0 | 12 | 339 | 117 | 21 |
| 5:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 21 |
| 10:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 22 |
| 15:00.0 | 481 | 5:11.8 | 12 | 348 | 29 | 22 |
| 20:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 23 |
| 20:42.4 | 69 | 5:07.2 | 12 | 339 | 4 | 20 |
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Workout Graph
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