Ramona Vranish v2:00/r...16 row
1,893
Meters
16:00.0
Time
4:13.5
Pace
94
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 22:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 217 |
July 10, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,893 | 4:13.5 | 21 | 352 | 24 | |
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 22 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 24 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 28 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 22 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 27 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 26 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 26 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 209 | 4:47.0 | 15 | 330 | 23 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 24 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 26 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 26 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 214 | 4:40.3 | 16 | 330 | 23 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 25 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 26 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 26 | |
| r475 |
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Workout Graph
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