Ramona Vranish 31:25 row
3,010
Meters
31:25.5
Time
5:13.2
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 206 |
July 10, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.5 | 3,010 | 5:13.2 | 11 | 337 | 177 | 22 |
| 5:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 21 |
| 10:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 23 |
| 15:00.0 | 481 | 5:11.8 | 12 | 348 | 29 | 23 |
| 20:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 23 |
| 25:00.0 | 456 | 5:28.9 | 10 | 336 | 28 | 23 |
| 30:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 24 |
| 31:25.5 | 135 | 5:16.6 | 11 | 336 | 8 | 23 |
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Workout Graph
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