Ramona Vranish 22:13 row
2,007
Meters
22:13.0
Time
5:32.0
Pace
123
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 202 |
July 11, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.0 | 2,007 | 5:32.0 | 10 | 332 | 123 | 20 |
| 5:00.0 | 420 | 5:57.1 | 8 | 324 | 27 | 21 |
| 10:00.0 | 434 | 5:45.6 | 8 | 324 | 27 | 19 |
| 15:00.0 | 460 | 5:26.0 | 10 | 336 | 28 | 21 |
| 20:00.0 | 486 | 5:08.6 | 12 | 348 | 29 | 21 |
| 22:13.0 | 209 | 5:18.1 | 11 | 324 | 12 | 21 |
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Workout Graph
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