Ramona Vranish 21:02 row
2,011
Meters
21:02.1
Time
5:13.7
Pace
119
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 205 |
July 12, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.1 | 2,011 | 5:13.7 | 11 | 339 | 119 | 21 |
| 5:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 21 |
| 10:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 21 |
| 15:00.0 | 465 | 5:22.5 | 10 | 336 | 28 | 21 |
| 20:00.0 | 487 | 5:08.0 | 12 | 348 | 29 | 21 |
| 21:02.1 | 100 | 5:10.5 | 12 | 347 | 6 | 21 |
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Workout Graph
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