Ramona Vranish 31:14 row
3,010
Meters
31:14.1
Time
5:11.3
Pace
178
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 203 |
July 13, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.1 | 3,010 | 5:11.3 | 12 | 341 | 178 | 23 |
| 5:00.0 | 393 | 6:21.6 | 6 | 312 | 26 | 21 |
| 10:00.0 | 421 | 5:56.2 | 8 | 336 | 28 | 22 |
| 15:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 23 |
| 20:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 23 |
| 25:00.0 | 524 | 4:46.2 | 15 | 360 | 30 | 24 |
| 30:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 25 |
| 31:14.1 | 141 | 4:22.7 | 19 | 388 | 8 | 23 |
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Workout Graph
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