Ramona Vranish 31:25 row
3,008
Meters
31:25.5
Time
5:13.4
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 204 |
July 14, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.5 | 3,008 | 5:13.4 | 11 | 337 | 177 | 21 |
| 5:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 21 |
| 10:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 22 |
| 15:00.0 | 487 | 5:08.0 | 12 | 348 | 29 | 21 |
| 20:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 21 |
| 25:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 21 |
| 30:00.0 | 472 | 5:17.7 | 11 | 348 | 29 | 22 |
| 31:25.5 | 137 | 5:12.0 | 12 | 294 | 7 | 22 |
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Workout Graph
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