Ramona Vranish v5000m/2:00r...5 row
15,000
Meters
2:37:57.0
Time
5:15.9
Pace
887
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,034 |
| Overall Time | 2:45:57.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 21 |
| Stroke Count | 3375 |
| Drag Factor | 207 |
July 15, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37:57.0 | 15,000 | 5:15.9 | 11 | 336 | 21 | |
| 1:01:45.8 | 5,000 | 6:10.5 | 7 | 320 | 20 | |
| r: 2:00 | 9 | |||||
| 40:09.0 | 4,000 | 5:01.1 | 13 | 337 | 20 | |
| r: 2:00 | 10 | |||||
| 30:18.0 | 3,000 | 5:03.0 | 13 | 340 | 23 | |
| r: 2:00 | 8 | |||||
| 17:52.6 | 2,000 | 4:28.1 | 18 | 362 | 24 | |
| r: 2:00 | 7 | |||||
| 7:51.6 | 1,000 | 3:55.8 | 27 | 389 | 26 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.