Ramona Vranish 25:58 row
2,509
Meters
25:58.4
Time
5:10.5
Pace
147
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 205 |
July 15, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.4 | 2,509 | 5:10.5 | 12 | 339 | 147 | 21 |
| 5:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 21 |
| 10:00.0 | 457 | 5:28.2 | 10 | 336 | 28 | 21 |
| 15:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 22 |
| 20:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 22 |
| 25:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 23 |
| 25:58.4 | 107 | 4:32.8 | 17 | 308 | 5 | 22 |
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Workout Graph
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