Ramona Vranish 6x5:00/1:30r row
3,562
Meters
30:00.0
Time
4:12.6
Pace
185
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 39:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 208 |
July 16, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,562 | 4:12.6 | 22 | 370 | 25 | |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 24 | |
| 5:00.0 | 591 | 4:13.8 | 21 | 360 | 26 | |
| 5:00.0 | 543 | 4:36.2 | 17 | 348 | 24 | |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 25 | |
| 5:00.0 | 560 | 4:27.8 | 18 | 360 | 24 | |
| 5:00.0 | 691 | 3:37.0 | 34 | 420 | 27 | |
| r231 |
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