Ramona Vranish v1:00/1:00r...12 row
1,338
Meters
12:00.0
Time
4:29.0
Pace
65
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 2,157 |
| Overall Time | 23:45.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 208 |
July 17, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,338 | 4:29.0 | 18 | 325 | 23 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 21 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 22 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 22 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 22 | |
| r: 3:00 | 190 | |||||
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 24 | |
| r: 0:45 | 56 | |||||
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 23 | |
| r: 0:45 | 48 | |||||
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 24 | |
| r: 0:45 | 59 | |||||
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 24 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 26 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 26 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 26 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 27 | |
| r819 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.