Ramona Vranish 19:44 row
2,012
Meters
19:44.0
Time
4:54.2
Pace
114
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 203 |
July 18, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.0 | 2,012 | 4:54.2 | 14 | 346 | 114 | 23 |
| 5:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 22 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 23 |
| 15:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 24 |
| 19:44.0 | 495 | 4:46.8 | 15 | 354 | 28 | 23 |
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Workout Graph
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