Ramona Vranish 26:22 row
2,508
Meters
26:22.5
Time
5:15.4
Pace
149
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 203 |
July 19, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.5 | 2,508 | 5:15.4 | 11 | 338 | 149 | 21 |
| 5:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 22 |
| 10:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 21 |
| 15:00.0 | 440 | 5:40.9 | 9 | 336 | 28 | 20 |
| 20:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 22 |
| 25:00.0 | 497 | 5:01.8 | 13 | 348 | 29 | 23 |
| 26:22.5 | 126 | 5:27.3 | 10 | 349 | 8 | 20 |
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Workout Graph
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