Ramona Vranish 21:24 row
2,079
Meters
21:24.4
Time
5:08.8
Pace
121
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 202 |
July 20, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 2,079 | 5:08.8 | 12 | 339 | 121 | 21 |
| 5:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 21 |
| 10:00.0 | 480 | 5:12.5 | 11 | 348 | 29 | 22 |
| 15:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 22 |
| 20:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 22 |
| 21:24.4 | 139 | 5:03.5 | 13 | 341 | 8 | 22 |
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Workout Graph
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