Ramona Vranish 20:24 row
2,009
Meters
20:24.7
Time
5:04.8
Pace
116
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 201 |
July 21, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 2,009 | 5:04.8 | 12 | 340 | 116 | 22 |
| 5:00.0 | 419 | 5:57.9 | 8 | 324 | 27 | 20 |
| 10:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 22 |
| 15:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 23 |
| 20:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 24 |
| 20:24.7 | 44 | 4:40.6 | 16 | 291 | 2 | 19 |
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Workout Graph
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