Ramona Vranish 3x3000m/2:00r row
9,000
Meters
1:24:32.0
Time
4:41.7
Pace
499
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 1:30:32.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 2012 |
| Drag Factor | 205 |
July 22, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:32.0 | 9,000 | 4:41.7 | 16 | 354 | 23 | |
| 28:14.4 | 3,000 | 4:42.4 | 16 | 356 | 24 | |
| 28:23.6 | 3,000 | 4:43.9 | 15 | 350 | 23 | |
| 27:54.1 | 3,000 | 4:39.0 | 16 | 354 | 24 | |
| r44 |
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