Ramona Vranish 3x5:00/0:45r row
1,593
Meters
15:00.0
Time
4:42.4
Pace
87
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,715 |
| Overall Time | 17:15.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 207 |
July 23, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,593 | 4:42.4 | 16 | 348 | 22 | |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 23 | |
| 5:00.0 | 493 | 5:04.2 | 12 | 336 | 21 | |
| 5:00.0 | 527 | 4:44.6 | 15 | 348 | 23 | |
| r122 |
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Workout Graph
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