Ramona Vranish 6x5:00/0:45r row
2,871
Meters
30:00.0
Time
5:13.4
Pace
164
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,931 |
| Overall Time | 34:30.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 154 |
July 23, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,871 | 5:13.4 | 11 | 328 | 22 | |
| 5:00.0 | 461 | 5:25.3 | 10 | 324 | 21 | |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 24 | |
| 5:00.0 | 458 | 5:27.5 | 10 | 324 | 22 | |
| 5:00.0 | 500 | 5:00.0 | 13 | 312 | 22 | |
| 5:00.0 | 389 | 6:25.6 | 6 | 312 | 22 | |
| 5:00.0 | 512 | 4:52.9 | 14 | 336 | 23 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.