Ramona Vranish 21:46 row
2,010
Meters
21:46.3
Time
5:24.9
Pace
121
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 154 |
July 23, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 2,010 | 5:24.9 | 10 | 333 | 121 | 23 |
| 5:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 22 |
| 10:00.0 | 454 | 5:30.3 | 10 | 336 | 28 | 24 |
| 15:00.0 | 454 | 5:30.3 | 10 | 336 | 28 | 23 |
| 20:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 24 |
| 21:46.3 | 174 | 5:05.4 | 12 | 338 | 10 | 23 |
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Workout Graph
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