Ramona Vranish 3x10:00/r row
2,722
Meters
30:00.0
Time
5:30.6
Pace
161
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | |
| Overall Distance | 2,849 |
| Overall Time | 30:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 156 |
July 24, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,722 | 5:30.6 | 10 | 322 | 21 | |
| 10:00.0 | 884 | 5:39.3 | 9 | 330 | 21 | |
| 10:00.0 | 833 | 6:00.1 | 7 | 306 | 21 | |
| 10:00.0 | 1,007 | 4:57.9 | 13 | 330 | 23 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.